The early bird catches the worm? Ugh, who likes worms? But
we can learn how really successful people start their days. Important people,
RICH people. Here are 5 of those things successful people do before 8 a.m.
1.
EXERCISE.
Most people that work out daily, work out in the morning. Exercise will
start your day with an energy boost AND a sense of accomplishment.
2.
MAP OUT YOUR DAY. Planning your day from start
to finish will focus you and the quiet of morning is the perfect time to plan
it all out. And leave time for a 10 or 15 minute break after a stressful
meeting, or take a walk around the block or some quiet meditation at your
desk. Nutritious snacks are a great
“stoker” too.
3.
EAT A HEALTHY BREAKFAST. You need fuel in your
car for the day ahead and fuel in your body, so you can concentrate on your
busy schedule and not your growling
stomach. A quick bowl of granola with the kids can energize and vitalize you
for the day ahead. Don’t skip it.
4.
VISUALIZATION. Take some time to visualize and
think about the day looming before you, focusing on the successes you will
have. That kind of positive thinking can help improve your mood and outlook for
the challenges and the opportunities that will come your way.
5.
MAKE YOUR DAY TOP HEAVY. Often we have things to
do that are less than pleasant, and putting them off until later in the day
just stresses your whole day’s performance. Instead of worrying and
anticipating about it, make it the very first appointment of the day. You’ll be
freshest and more focused and have the most energy then. And thereafter the
rest of your day gets easier and easier and your free time is so much more
rewarding and relaxing. Beard that lion in his den as Job One.
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